Workouts For Seniors Over 60, Volume #1: Guided Home Exercise Routines To Improve Core Strength, Build Balance, & Increase Energy
- Length: 262 pages
- Edition: 1
- Language: English
- Publisher: Iann M. Eckhardt
- Publication Date: 2021-09-17
- ISBN-10: B09GM4CZFC
- ISBN-13: 9798469069027
- Sales Rank: #256 (See Top 100 Books)
Do you wish you could regain the energy, strength, balance and mobility you had in your younger years? Or, are you living with joint pain or stiffness and want to address this to allow for a more productive and pain-free life? Well, if the answer to either of these is yes, then please keep reading!
If it doesn’t challenge you, it doesn’t change you!
A recent CDC study found that less than 1 in 4 people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being.
Without exercise, as we age we experience energy loss, stiffness, aches and general weakness. These can be worsened if other medical issues come in to play, such as osteoporosis or arthritis. Combined, this can lead to loss of independence and a reduced quality of life.
But this does not have to be the case for you! It is never too late to start (or re-start) your healthy lifestyle.
In this book, written for those who want to make positive changes to their quality of life, you will discover:
- How to rebuild lost muscle, increase range of motion and balance, boost your energy, and relieve & prevent chronic pain
- The various stages of the aging process, and how to help reverse them
- Routines that can be done from the comfort of your own home, with no equipment needed
- Beginner-friendly routines that anyone can do
- Targeted exercises for every muscle group
- How to relieve joint pain
- 18 workout routines, with over 70 different exercises – complete with step-by-step instructions and illustrations
…and much, much more!
Whether you have experience or not, Workouts For Seniors Over 60 will provide you with everything you need to make a positive change, starting right now!
So, if you want to improve your mobility, strength, fitness, balance and energy, all while improving your quality of life, then scroll up and click the Buy now with 1-Click button to get your book instantly!
Introduction
Chapter 1: Core Strength and the Aging Process
Core Muscles, Health, and You
Chapter 2: The Workout—Stretching
Warm up Stretch Routine
Chapter 3: The Workout—Core Exercises
Routine 1: Seated Core Exercises
Routine 2: Mat Core Exercises
Routine 3: Belly Fat Exercises
Chapter 4: The Workout—Arms and Shoulders
Routine 1: Seated Arm Strength
Routine 2: Standing Arm Toner
Routine 3: Seated Shoulder Strength #1
Routine 4: Seated Shoulder Strength #2
Chapter 5: The Workout—Legs and Hips
Routine 1: Leg and Hip Strengtheners
Routine 2: Legs, Hips, and Balance
Chapter 6: The Workout—Back and Chest
Routine 1: Gentle Back Workout
Routine 2: Chest Workout
Chapter 7: The Workout—Cardiovascular
Cardio Workout
Chapter 8: The Workout—Joints and Joint Pain
Routine 1: Three Shoulder Exercises
Routine 2: Hand, Wrist, and Elbow Exercises
Routine 3: Reduce Knee Pain
Routine 4: Seated Hip Workout
Routine 5: Ankle Strengthening Workout
Conclusion
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