Strength Training For Seniors: Daily exercises to build muscle, relieve pain, and live a longer, healthier life
- Length: 109 pages
- Edition: 1
- Language: English
- Publication Date: 2021-09-10
- ISBN-10: B09FZLLPT1
- ISBN-13: 9798471834903
- Sales Rank: #50202 (See Top 100 Books)
If you want to feel and look younger, then keep reading.
Worldwide, physical inactivity is estimated to be the primary cause of approximately 21-25% of breast and colon cancers, 27% of diabetes, and about 30% of ischaemic heart disease. And the secret is that you can eliminate that risk with just 30 minutes of exercise a day.
Robert Harris, the author, has dealt with many health problems throughout his life and gone through many surgeries that would be unnecessary if he used the information in this book.
In this book, you will discover:
- The exercises you need to decrease the risk of heart disease by 29 percent
- Improve your cognitive function and mental health
- Lower the risk of Alzheimer’s, dementia, and breast cancer
- Get rid of the back and joint pain
- Regain your balance and independence with these simple at-home exercises
- Colorful illustrations
- Example Routines
- Feel and look younger
For those of you who, think “There’s no point to exercising. I’m going to get old anyway.” or “I’m too weak and have too many aches and pains, so I can’t do this.”
You absolutely can!
In fact, adults who become active later in life often show more significant physical and mental improvements than their younger counterparts.
Introduction Chapter One: How To Use The Book Chapter Two: Warm-Up Quick Grips Wrist Circles Elbow Circles Shoulder Shrugs Forward Swims Neck Twists Torso Twists Hula Rotations Leg Rotations High Knees Gentle Bounces Chapter Three: Bodyweight Training Push-ups Incline Push-up Exercise Knee Push-up Exercise Pull-Ups Wall Pull-ups Horizontal Pull-Ups Full Pull-Up Dips Exercises Bench Dips Exercise Assisted Parallel Dips Parallel Dips Exercise Knee Tucks Exercise Knee Raises Exercise Bent Leg Raises Leg Raises Exercise Squats Exercises Assisted Squat Chair Squat Full Squat Bridges Exercises Angled Bridge Head Bridges Full Bridges Calf Raises Single Leg Calf Raises Single-Leg Deep Calf Raises Calf Raises Chapter Four: Dumbbell Training Overhead Press Exercise Bent Over Rows Front Raise exercise Arm Curl Triceps Extension Exercise Shoulder Squat Exercise Forward Lunge Chapter Five: Resistance Band Training Forward Raise Exercise Squat Exercise Leg Press Exercise Calf Push Exercise Glute Bridge Exercise Hip Extension Exercise Chapter Six: How to Build a Routine Conclusion
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