The Complete Heart Healthy Cookbook 2022: 600 Healthy and Delicious Low Cholesterol, Low Sodium Recipes with 28-Day Meal Plan to Live Healthy
- Length: 747 pages
- Edition: 1
- Language: English
- Publication Date: 2022-01-12
- ISBN-10: B09QBS76NB
- Sales Rank: #0 (See Top 100 Books)
Food is a key driver of heart health, especially people who have undergone heart surgery have to strictly balance the intake of cholesterol and sodium. This is not so much a diet as a way of life, which can bring positive changes to your life.
To enjoy delicious food following a heart-conscious diet, these heart-healthy recipes can help you take control of everything. The 30-Minute Heart Healthy Cookbook is full of quick, simple, and satisfying meals the whole family will love.
This book covers:
- Causes and Symptoms of Heart Diseases: Understand the basics of heart diseases and how to prevent them.
- Heart-protecting Diet Tips: Improve a heart-healthy lifestyle, List of recommended and avoided foods.
- 600 Delicious & Healthy Recipes: Low sodium and low cholesterol recipes perfect for our heart healthy.
- Nutritional Info Details: Include the important nutritional info, such as sugar, sodium, potassium，cholesterol etc.
- 4-Week Ahead Meal Plan: Give you an example to make a meal plan and help to develop a healthy eating habit for heart-healthy.
Eliminate the stress of sticking to the heart-healthy diet with The Ultimate Heart Healthy Cookbook 2022―the cookbook that makes your meals easy, and yummy.
Introduction
Chapter 1: The Basics of Heart Disease
1.1 Understanding The Heart Disease
1.2 Symptoms of the Heart Diseases:
1.3 Why does Heart Disease Occur? - THE CAUSE
1.4 How to Prevent Heart Diseases?
1.5 List of recommended and avoided foods
Food to Enjoy
Food to Avoid
Chapter 2: Heart-Healthy Eating
2.1 Caring for Your Heart Through Food
2.2 Grocery Shopping for Heart Healthy Diet
What to Buy for Your Pantry?
2.3 4-Week Meal Plan
Week 01:
Week 02:
Week 03:
Week 04:
2.4 Conclusion
Chapter 3: Breakfast
Baked Egg and Avocado
Best Healthy French Toast
Breakfast Smoothie Bowl with Blackberries
Broccoli and Cheddar Quiche
Broccoli and Cheese Omelets
Broccoli Mushroom Breakfast Scramble
Cheese and Tomato Omelet
Cheesy Tex-Mex Breakfast Egg Bake Casserole
Chile Rellenos Egg Souffle
Congee with Raisin and Spices
Delicious Apple Pancakes
Easy Sweet Potato Hash
Easy Turkey Sausage
English Muffin with Lox
Escarole with Portobello
Garlicky Pea Fried Rice Breakfast
Hummus and Date Bagel
Italian Toast Plate Breakfast
Lemony Breakfast Cakes with Berry Syrup
Longan Almond Barley with Apple Cider
Mediterranean Scramble with Feta Cheese
Mushroom Carrot Skillet
Peanut Butter Brazilian Nut Smoothie Bowl
Polenta with Longans and dates
Quinoa Bowl with Blackberry
Quinoa Bowls with Avocado and Egg
Quinoa Breakfast Bowl with Yogurt, Olives, and Hazelnuts
Sautéed Chard and Fried Eggs Polenta
Savory Yogurt Bowls with Hazelnuts
Shakshuka with Feta
Smoked Salmon Egg Scramble
Smoked Trout and Avocado
Spicy Egg Muffins
Spinach and Tomato Baked Egg Cups
Vanilla Buckwheat Crêpes with Berries and Chia Jam
Zucchini & Swiss Omelet
Baked Eggs with Lettuce and Parsley
Breakfast Cereal with Apples and Raisins
Brown Sugar Whole-Grain Cucumber Pancakes
Cereal Cream with Flaxseed and Fruit
Easy Vegan Southwest Tofu Scramble
Egg and Zucchini Breakfast Burrito
Greek Eggs with Potatoes
Harissa Shakshuka with Bell Peppers
Roasted Pears with Walnuts
Spanish Tuna Tortilla
Spicy Scrambled Eggs with Tomatoes
Sweet Lychee Quinoa Breakfast Bowl
Sweet Potatoes with Pineapple
Vanilla Rice Pudding
Chapter 4: Beans and Legume
Black Bean Spread
Black Bean, Tomato, Rice and Lentil Burritos
Black-Eyed Pea Wrap
Citrus Quinoa with Black Beans
Cuban Black Beans with Rice
Easy Chickpea Caponata
Edamame and Rice
Fava Beans with Olives
Fresh Green Pea Pesto
Golden Lemony Garbanzo Beans
Herbed Spring Peas and Zucchini
Indian Chana Saag
Mung Bean Sprouts and Cabbage Salad
Orange Black Bean Taquitos
Pinto Beans Soup
Potato, Corn and Summer Squash Sauté
Quick Cooking Red Lentil
Red Bean Date Salad
Salt-Free Chickpeas with Herbs
Sautéed Greens with Cannellini Beans and Garlic
Southwestern Bean Salad
Taco Salad with Peanut Butter Dressing
Tomato and Fava Bean Ratatouille
White Bean and Barley Pilaf
White Beans with Escarole and Parsnips
Zuppa with Cucumber and Black-Eyed Peas
Chapter 5: Grains and Rice
Authentic Red Beans and Rice
Basic Cornmeal Polenta
Bok Choy and Rice in Garlic Sauce
Brown Rice Pilaf with Golden Raisins and Pistachios
Bulgur Pilaf with Walnuts and Apricots
Bulgur with Spinach and Chickpeas
Cheesy Barley Risotto
Cheesy Italian Rice and Peas with Mint
Chicken with Snow Peas and Brown Rice
Coconut and Almond Rice with Berries
Cornmeal Polenta with Mushrooms
Creamy Eggplant Polenta Casserole
Eggplant and Chickpea Pilaf
Ethiopian Style Pilaf
Flavorful Spanish Rice and Beans
Fried Rice with Pineapple
Fried Rice with Red Pepper and Asparagus
Lentils with Rice and Macaroni
Lentils with Rice and Onions
Mexican Bean and Rice Casserole
Mushroom Pearled Barley Risotto
Pea and Barley Salad
Polenta with Mushroom Olive Sauce
Quick Healthy Vegetable Fried Rice
Quinoa Pilaf with Apricots and Pistachios
Raspberry Wheat Berry Salad
Savory Orange Chicken with Brown Rice
Spicy Arroz con Pollo
Spicy Millet Loaf
Sweet Potato and Barley Pilaf
Sweet Potato and Cauliflower Pilaf
Tasty Vegetable Biryani
Thai Red Curry Fried Rice
Turkey, Cranberries and Wild Rice
Chapter 6: Vegetable
Almond Noodles with Cauliflower
Asian Style Stuffed Mushrooms
Baked Cucumber Stuffed Tomatoes
Baked Potato Casserole
Bean Chili with Lime and Jalapeño
Buckwheat with Bow-Tie Pasta
Buckwheat with Potatoes and Kale
Butternut Squash, Lentils and Spinach Gratin
Cabbage Pilaf
Cauliflower, Spinach and Sweet Potato Lasagna
Cauliflower-Cream Pasta with Mint
Easy Basic Table Salad
Grilled Cauliflower with Spicy Lentil Sauce
Grilled Veggie Kabobs
Healthy Cauliflower Purée
Healthy Twice-Baked Potatoes
Herb and Ricotta–Stuffed Mushrooms
Israeli Couscous with Asparagus
Lentils and Eggplant Moussaka
North African Vegetables and Chickpeas
Potato Samosa Chard Roll
Red Lentil Chili
Slow Cooker Quinoa Lentil Tacos
Spicy Acorn Squash and Bok Choy
Spinach and Mushroom Pilaf
Steamed Cabbage with Mediterranean Dressing
Stuffed Cabbage Rolls
Stuffed Chard Rolls
Stuffed Poblano Peppers with Chipotle
Stuffed Yellow Bell Peppers
Summer Ratatouille
Summer Vegetable Pesto Casserole
Tuscan-Style Baked Beans and Polenta
Vegetable Enchiladas with Anasazi Bean Sauce
Vegetable Fruit Bowl with Lentil
Wild Mushroom Farro
Zucchini Lasagna with Cheese
Chapter 7: Soup and Stew
Asparagus Zucchini Stew with Rosemary
Tomato Soup with Thai Basil
Asparagus-Onion Millet Stew
Authentic Red Gazpacho
Black Bean and Veggie Soup Topped with Lime Salsa
Chicken Wing Broth
Corn and Potato Soup with Dill
Cream of Cauliflower Soup
Easy Chicken Noodle Soup
Easy Squash Soup with Crispy Chickpeas
French Chicken Soup
Fresh-Flavored Asparagus Soup
Garlicky Broccoli Bisque
Garlicky Potato Leek Soup with Onion
Greek Chicken Soup with Artichokes
Healthy Curried Carrot Soup
Healthy Garlicky Roasted Vegetable Soup
Homemade Chicken Chili with Beans
Leek and Pear Soup with Fennel and Spinach
Lemony Avocado Gazpacho
Lemony Coconut Fish Stew
Mediterranean Broccoli and Lentil Stew
Mushroom Sweet Potato Soup
Mushrooms Soup with Celery
Pumpkin and Cucumber Stew with Lime Juice
Savory Squash-Carrot Soup
Slow Cooker Chicken and Vegetable Soup with Chestnut
Slow-Cooker Curried Butternut Squash Soup
Slow-Cooked Vegetable Soup
Spanish Chorizo and Lentil Soup
Spiced Chicken Soup with Chickpeas and Squash
Spicy and Creamy Carrot Soup
Spicy Buttercup Squash Soup
Spinach Chickpea Stew
Squash and Peach Soup with Mint
Stewed Chicken and Asparagus and Carrot
Taro Soup with Broccoli, Potatoes and Leek
Tasty Kale Soup
Thai Vegetable Stew with Dill
Tomato Lentil Soup with Pine nut
Tomato-Corn Chowder
Tuscan Radish Stew
Vegan Broccoli Lentil Stew
Vegetable Soup with Lima Beans
White Bean Stew with Saffron and Sage
Winter Squash Kasha Stew with Kale
Yam-Carrot Bisque
Aromatic White Beans and lettuce Stew
Artichoke Soup
Bean, Chard, and Tomato Stew
Black beans and Spinach Stew
Broccoli Soup with Tomato and jalapeño pepper
Carrot and Mushroom Soup
Chicken and Celery Soup
Chicken and White Bean Chili
Chicken Broth
Chickpea and Roasted Red Pepper Soup
Chipotle Tortilla Chicken Soup
Classic Avgolemono
Gazpacho
Greek Cucumber Soup with Yogurt
Greek-Style Butternut Squash Soup
Lemony White Bean Soup
Moroccan Chickpea Soup
Quick Cherry Tomato and Corn Chowder
Red Lentil Soup with Tomato Sauce
Red Pepper Soup with Smoked Paprika
Shrimp Soup with Leeks and Wine
Sicilian Chickpea Soup with Escarole
Silky Tomato Soup with Tofu
Spicy Butternut Squash Soup
Spicy Cauliflower Soup with Sour Cream
Spicy Chicken and Lentil Soup
Spicy Chicken Corn Chowder
Spicy Red Lentil Soup
Stewed Chickpeas and Tomatoes
Sweet Potato and Lentils with Curry
Tomato-Peach Soup
Turkish Tomato and Red Pepper Soup
Two-Potato Beet Soup
Vegetable Broth
Vegetable Soup with Fennel
Vegetable Soup with Goat Cheese
Chapter 8: Poultry
Apricot and Ginger Glazed Chicken Skewers
Asian-Style Chicken in Soy Sauce Stir-Fry
Baked Chicken Stuffed with Collard Greens
Carrots, Pineapple and Chicken
Chicken and Apple Salad with Walnuts
Chicken and Eggplant in Lasagna
Chicken Breast and Cherry
Chicken Lettuce Cups
Chicken with Broccoli Stir-Fry
Chicken with Coconut Milk
Chicken with Crispy Kale and Artichokes
Crispy Almond Chicken Breast
Easy Cheesy Chicken Broccoli Bake
Easy Chicken Burritos with Bean Paste
Easy Italian Salad Chicken Breasts
Easy Mediterranean Chicken Salad Wraps
Fajita Wraps with Chicken
Ginger Chicken with Vegetable Soup
Grilled Chicken Skewers with Mint Sauce
Healthy Turkey Chili
Italian Caprese-Stuffed Chicken Breasts
Juicy Italian Herb Turkey Cutlets
Lemon-Rosemary Roasted Chicken
One-Pot Creamy Tuscan Chicken
Pan-Seared Chicken with Turnip Greens
Quick Full-Flavored Chicken Stock
Sauté Turkey Cutlets
Sheet Pan Roasted Chicken with Vegetables
Slow Cooker Chicken Curry
Slow Cooker Garlicky Chicken
Southwest Chicken with Black Bean and Rice
Spicy Homemade Chicken
Spinach and Mushroom Stuffed Chicken
Stir-Fried Chicken Satay with Broccoli and Cauliflower
Stir-Fry Chicken with Sesame, Broccoli and Carrot
Stir-Fry Chicken with Zucchini and Fennel
Sweet Potatoes and Chicken Thighs
Tender Turkey Meatballs with Marinara Sauce
Teriyaki Turkey Burgers with Pineapple
Traditional Open Face Turkey Burger
Waldorf Salad with Poached Chicken
White Beans Chicken Chili
Broiled Curried Chicken Tenders
Chicken Stew with Olives and Lemon
Chili Turkey with Beans
Crispy Apricot Chicken with Steamed Baby Greens
Crispy Za’atar Chicken Tenders
Crunchy Mediterranean Chicken Thighs
Easy Quick Greek Turkey Burger
Easy Sumac Chicken with Cauliflower and Carrots
Italian Chicken Cacciatore
Lemon-Pepper Chicken
Maple-Soy Sauce Chicken Drumsticks
Peach-Bourbon Chicken Thighs
Quinoa Stuffed Turkey Breast
Roasted Chicken with Vegetables
Roman-Style Braised Chicken with Roasted Peppers
Slaw and Chicken Stir-Fry
Spicy Chicken and Vegetable Stir-Fry
Stuffed Chicken Breasts
Yogurt Marinated Chicken Kebabs
Chapter 9: Fish and Seafood
Baked Tuna with Orange Sauce
All spice-Crusty Roasted Salmon
Artichoke Caponata Over Grilled Mahi Mahi
Baked Fish in Nuts
Baked Flounder with Brussels Sprouts
Baked Flounder with Tomatoes and Basil
Baked Salmon with Leeks and Fennel
Baked Trout with Pecan
Broiled Shrimp with Peri-Peri Sauce
Carrot Potato Fish Stew
Cioppino Seafood Stew
Cod Chowder with Cauliflower
Curry Whitefish with Vegetables
Easy Roast Salmon Asparagus
Foil Packet Sole with Vegetables
Grilled Shrimp with Yogurt and Chili Sauce
Haddock Tacos with Cabbage
Healthy Baked Fish and Chips
Healthy Seafood Fettuccine
Healthy Sweet Potato Crab Cakes
Lemon Crawfish Poppers
Lemon-Garlic Tilapia with Roasted Vegetables
Lime Crab Cakes
Mediterranean Salmon with Quinoa
Mint Seafood Gumbo
Monkfish in Tomatoes-Garlic Sauce
Orange Maple Glazed Salmon
Orange-Thyme Salmon with Summer Squash
Parchment-Paper Halibut
Penne with Sardines and Fennel
Quick Jerk Salmon
Red Capsicum Salmon Melts
Salmon and Avocado Salad
Salmon Cakes with Lemon Yogurt
Salmon with Snap Peas and Garlic
Scallop and Quinoa Paella
Sea Bass with Tomatoes, Olives and Capers
Seared Scallops
Smoked Sardine Bruschetta with Fennel and Lemon
Smoky Flavor Cod with Mushrooms
Spicy Cod Mango Salsa
Spicy Sesame-Tuna Skewers
Spicy Whitefish
Steamed Orange Roughy
Sweet-and-Sour Trout with Chard
Tropical Baked Swordfish with Cilantro
Tuna Dill Patties
Shrimp with Lemon and Garlic
Crispy Trout with Herb
Flavor packed Shrimp Fra Diavolo
Grilled Halibut and Fruit Salsa
Grilled Halibut with Soybean and Mango Salsa
Seared Scallops with Blood Orange Sauce
Shrimp, White Beans and Feta Skillet
Chapter 10: Smoothie
Almond Butter Mocha Smoothie
Apple Tzatziki Smoothie
Banana Blueberry Smoothie
Banana Pumpkin Pie Smoothie
Best Personal Smoothie
Blackberry Peanut Smoothie
Blueberry Lychee Smoothie
Chai Spiced Banana Smoothie
Coconut-Berry Sunrise Smoothie
Creamy Chocolate-Cherry Smoothie
Easy Strawberry Kiwi Smoothie
Fruit Smoothie with Greek Yogurt
Ginger and Carrot Pear Smoothie
Green Apple and Oat Bran Smoothie
Green Smoothie with Berry and Banana
Healthy Green Avocado Smoothie
Healthy Green Smoothie
Healthy Green Smoothie Bowl
Healthy Peach Green Smoothie
Healthy Peanut Butter Banana Smoothie
High-Protein Smoothie
Kale Avocado Green Smoothie
Macadamia–Almond Butter Smoothie
Mango Grape Smoothie with Thyme and Fennel
Orange-Pistachio Smoothie
Pear Smoothie
Plum Smoothie with Nutmeg
Quick Banana Chocolate Smoothie
Quick Berry Banana Smoothie
Quick Healthy Peaches and Greens Smoothie
Quick Healthy Strawberry Yogurt Smoothie
Raspberry Banana Smoothie
Savory Banana Almond Smoothie
Savory Melon Mélange Smoothie
Savory Tropical Green Smoothie
Spinach Banana and Avocado Smoothie
Strawberry Ginger Smoothie
Tropical Smoothie Bowl with Pine Nuts
Vanilla Avocado Peach Smoothie
Vegetables and Raspberry Smoothie
Vegetarian Blueberry Green Smoothie
Wake Up Green Smoothie
Chapter 11: Salad
Cucumber, Tomato, and Avocado Salad with Dill
Avocado and Apple Chicken Salad
Avocado and Mango Salad with Fresh Veggies
Bean and Corn Salad with Almond Butter
Best Roasted Beet, Avocado, and Watercress Salad
Brown Rice Salad
Bulgur, Kiwifruit and Zucchini Salad
Chicken Salad with Citrus
Chicken, Cantaloupe, Lettuce, and Pine Nut Salad
Chickpea and Artichoke Mediterranean Salad
Chopped Salad with Tuna
Classic Carrot Apple Salad
Classic Four-Bean Salad
Classic Waldorf Salad
Creamy Lima Beans Pasta Salad
Fruited Pistachios Millet Salad
Greek Salad with Feta and Olives
Grilled Vegetable and Pineapple Salad
Healthy Chicken Pasta Salad
Healthy Squash and Warm Barley Salad
Kidney Bean Apple Salad
Lemony Kale Salad
Lemony Turmeric Chicken Salad
Lemony Vegetable Salad
Macaroni Zucchini Salad
Mint Larb Salad
Mixed Greens Salad with Orange
Pitaya Red Bean Salad
Quick Italian Tuna Salad
Quick White Bean Salad with Bell Peppers
Simple Mediterranean Chopped Salad
Stuffed Tomatoes with Mint
Succotash Salad with Peanut Butter
Superfood Spinach Quinoa Salad with Pomegranate Citrus Dressing
Sweet Potato, Arugula and Salmon Salad
Tasty Wild Rice Salad with Chickpeas and Pickled Radish
Tomato, Papaya, and Blueberry Salad with Apple Cider
Traditional Greek Salad with Feta
Vinegar Asparagus Salad
White Bean Snow Pear Salad
Zucchini and Cherry Tomato Salad
Chapter 12: Snack and Dessert
Berry Greek Yogurt Parfaits with Granola
Buffalo Chicken Fresh Chives
Caprese Skewers
Chicken Rollups with Veggie Sour Cream
Crispy Kale Chips
Date Pumpkin Bites
Guacamole with Jicama
Homemade Kale Chips
Homemade Lemony Tomato Salsa
Olive White Bean Dip
Roasted Chickpeas with Herbs
Almond Rice Pudding with Raspberry Sauce
Banana Cream Nonfat Yogurt
Berries Cobbler
Cheesy Zucchini Pancake
Chocolate Chip Cookies
Chocolate Cupcakes
Cinnamon Spiced Applesauce
Coconut Meringues with Strawberries and Mint
Coconut Vanilla Pancakes
Creamy Chilled Chocolate Marble Cheesecake
Crunchy Graham Crackers
Crunchy Tea Scones
Dark Chocolate Mousse with Vanilla
Easy Pear Bars
Gingerbread
Homemade Peanut Butter Granola Bars
Lemony Quinoa Tabbouleh
Pistachio-Stuffed Dates
Quick Grilled Peaches with Ricotta
Simple Strawberry Dessert
Strawberry Cheese Blintzes
Vanilla Apple Pie
Walnut and Prune Brownies
Chapter 13: Drink and Beverage
Fresh Berry Mint Infused Water
Homemade Coconut Milk
Cucumber-Watermelon Juice
Hot Chocolate
Low-Carb Arnold Palmer
Mint and Cumin Salted Lassi
Papaya Mint Infused Water
Peach Carrot Ginger Water
Rice Milk
Turmeric Ginger Lemonade
Watermelon Mint Cooler with Vodka
Appendix 1: Measurement Conversion Chart
Appendix 2: Dirty Dozen and Clean Fifteen
Appendix 3: Recipes IndexDonate to keep this site alive
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