Tag: Quick Workouts

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15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe Front Cover

15-Minute Better Back: Four 15-Minute Workouts To Strengthen, Stabilize, And Soothe

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  • Length: 112 pages
  • Publication Date: 2022-03-01
0 (0)
Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week Front Cover

Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week

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  • Length: 224 pages
  • Publication Date: 2021-10-19
0 (0)
Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness Front Cover

Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness

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  • Length: 121 pages
  • Publication Date: 2021-09-23
4.9 (205)
5 Minutes of Peace: Yoga for Today’s Woman Front Cover

5 Minutes of Peace: Yoga for Today’s Woman

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  • Length: 172 pages
  • Publication Date: 2021-10-01
0 (0)
The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day Front Cover

The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day

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  • Length: 224 pages
  • Publication Date: 2020-06-02
4.5 (55)
Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week, 2nd Edition Front Cover

Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week, 2nd Edition

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  • Length: 460 pages
  • Publication Date: 2021-04-30
5 (2)
Cook Yourself Thin: Skinny Meals You Can Make in Minutes Front Cover

Cook Yourself Thin: Skinny Meals You Can Make in Minutes

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  • Length: 240 pages
  • Publication Date: 2009-04-28
0 (0)
The Dolce Diet: Living Lean Front Cover

The Dolce Diet: Living Lean

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  • Length: 169 pages
  • Publication Date: 2011-09-01
3.7 (303)