Chair Yoga for Beginners: The Complete Guide to Easy Yoga Sequences and Poses Suitable for Every Age That You Can Do Sitting at Home in 10 Minutes to Improve Strength, Flexibility, and Calmness

Length: 121 pages
Edition: 1
Language: English
Publication Date: 2021-09-23
ISBN-10: B09H35WR7X
ISBN-13: 9798483193517
Sales Rank: #399501 (See Top 100 Books)

Tap into the amazing benefits of chair yoga and discover how to relieve pain, reduce stress, and heal your body in just 10 minutes a day!

Are you searching for the best way to combat a sedentary life, exercise without having to leave your home, and feel the benefits of a stronger, healthier body? Do you want to discover a comprehensive collection of easy and straightforward yoga poses that are suitable for people of all ages and backgrounds? Or do you want to strengthen your muscles, become more flexible, and enjoy a calmer state of mind? Then this book is for you!

Specially written for readers of all ages, this ultimate guide to chair yoga provides you with a wealth of easy, quick, and straightforward yoga poses that you can master from the comfort of your own home. In as little as 10 minutes a day, you’ll uncover dozens of yoga sequences to strengthen your torso, lower back, shoulders, legs, and more – meaning you can let go of built-up tension and relieve pain with just a few simple steps.

As a scientifically proven way of releasing pent-up stress and anxiety, calming an overworked mind, and experiencing the soothing benefits of meditative mindfulness, Chair Yoga For Beginners offers you a practical and deeply rewarding collection of yoga sequences that anybody can try. Plus, you’ll also find a collection of warm-ups, breathing exercises, and meditation techniques that let you tap into the power of relaxation and find your inner zen.

Here’s just a little of what you’ll discover inside:

Essential Breathing and Warm-Up Exercises To Release Tension and Soothe Your Mind
Step-By-Step Yoga Sequences That Make Getting Started a Breeze
Practical Poses For Your Upper and Lower Body
Face Exercises To Relieve Head, Neck, and Shoulder Pain
Simple Chair Yoga Poses For Strengthening Your Torso, Back, Legs, and More
A Selection of Standing Exercises To Try
Bonus Meditation Techniques For Cultivating Mindfulness and Inner Tranquility
And Much More…

So if you want to become more flexible, stay fit, and undo the harmful impact of an inactive lifestyle, Chair Yoga For Beginners provides you with tons of unique poses that will help you relieve bodily tension and feel more calm – all without needing any expensive equipment or costly classes.

Are you ready to discover the wonders of chair yoga? Then scroll up and grab your copy now to get started!

Introduction
Getting Started
Chapter 1: Breathe-In
    Balancing And Calming Breath (Ujjayi)
    Cleansing Breath (Kapalbhati)
    Breath Retention (Kumbhaka)
    Alternate Nostril Breathing (Relaxing Breath)
    Energizing Breath (Bhastrika)
    Expanding Breath (Viloma)
    Cooling Breath (Sithali)
Chapter 2: Warm-Ups
    Pelvic Tilts/Circles
    Cat/Cow
    Sun Salutation Arms
    Sun Salutation With Folds
    Sun Salutation With Twists
    Sun Salutation With Side Bends
    Marching Flow
Chapter 3: Upper Body
    Up/Downs
    Side-To-Sides With Neck
    Right/Lefts
    Angle Up/Downs
    Head Circles
    Held Assisted Stretches For Side And Angle
    Neck Brushing
    Clasped-Hands Head Forward Bow
Face
    Up/Downs With Eyes
    Side-To-Sides With Eyes
    Eye Circles
    Close/Opens
    Diagonals
    Head Back Downward Gaze
    Fishy Face
    Open Wide
    Lower Jaw Over Top Teeth
    Side-To-Sides With Lower Jaw
    Wide Smiles
    Lion’s Roar
Shoulders, Arms, And Wrists
    Shoulder Shrugs
    Shoulder Stretch (Arm Across Front)
    Eagle Arms
    Cow Face Arms
    High Altar Arms
    High Altar Triceps Presses
    High Altar Leans
    Side Leans With Wrist Pull
    Triceps Dips Using Seat Of Chair
    Wrist Workout
    Triceps Stretch
    Behind-The-Back Opposite Elbow Hold
    Flipped Clasped Hands
    Hand Pulls
    Behind-The-Back Prayer Hands
    Behind-The-Back Clasped Hands
    Downward Dog Arms
Chapter 4: Torso
    Chair Twist
    Side-To-Sides
    Side Bends
    Extended Side Angle
    Seat Lifts
    Scale Pose
    Leg Lifts
    Leg Reaches And Leg Reaches With Twists
    Bicycles
    Single-Leg Stretch
    Scissors
    Side-To-Sides With Waist
    Goddess Circles
    Goddess Side Stretch And Twist
    Side-To-Side Crunches With Hands Behind Head
    Straddle Forward Bend
    Straddle Forward Bend With Twist
Chapter 5: Lower Body
    Foot Circles
    Point/Flex
    Toe Taps
    Heel Raises
    Squeeze/Spread
    Alphabet
    Ankle To Knee
    Advanced Ankle To Knee
    Eagle Legs
    Cow Legs
    Butt Squeezes
    Warrior I
    Warrior Ii
    Warrior Iii
    Lunge
    Goddess Squat
    Straight Back Fold
    Forward Fold
    Leg On Ledge Fold
    Advanced Hamstring Stretch
Lower Back
    Backbend Arch
    Cat/Cow
    Roll Downs
    Lower Back Circles
    Back Relief
    Backbend
Chapter 6: Standing Exercises
    Quad Stretch
    Figure 4
    Lunge
    High Lunge
    Low Lunge
    Hamstring Stretch
    Intense Side Stretch
    Pigeon On Chair
    Downward-Facing Dog
    Forward Hang
    Standing Side Stretch
    Standing Twist
    Tree
    Triangle
    Standing Warrior I
    Standing Warrior Ii
    Standing Warrior Iii
    Butt Lifts
    Dancer’s Pose
    Shoulder And Triceps Stretch
    Chaturanga Push-Ups
    Extended Side Angle
Chapter 7: Meditation
    Lake Meditation
    4-7-8 Breathing
    Rainbow Meditation With Kapalbhati
    Final Relaxation