Yoga Games for Kids: 30 Fun Activities to Encourage Mindfulness, Build Strength, and Create Calm
- Length: 118 pages
- Edition: 1
- Language: English
- Publisher: Rockridge Press
- Publication Date: 2021-10-12
- ISBN-10: B09H25W93N
- ISBN-13: 9781638073246
- Sales Rank: #684955 (See Top 100 Books)
Introduce children to the benefits of yoga through play
Yoga is loved the world over for how it can build physical strength, promote mindfulness, and inspire calm. With a variety of engaging exercises, guided poses, and stimulating games, this yoga book for kids teaches young yogis the virtues of yoga through play while helping them build physical strength, flexibility, and balance.
Make yoga for kids fun and easy with:
- Kid-friendly instructions—Simple guidance and illustrations show kids all the techniques they need to master different poses and have a blast doing it.
- Lessons in independence—Discover methods of solo play and meditation that will help build skills in mindfulness and self-confidence.
- A regular routine—Give kids the foundation to create a regular yoga practice with poses perfect for starting the day, sustaining energy, and winding down for a restful night’s sleep.
Help kids develop strength, reduce stress, and find calm—all while having fun—with this kids’ yoga book.
Cover Title Page Copyright Page Dedication Contents A Letter to Grown-Ups Chapter 1: Mindful and Present Game 1: Flower Breath Game 2: Butterfly Pose Game 3: Flowering Lotus Pose Game 4: Child’s Pose Game 5: Fly or Hop? Game 6: Mindful Dog Game 7: Follow the Butterfly Game 8: Boat Ride Game 9: Lizard on a Rock Game 10: Ships at Sea Chapter 2: Strong and Focused Game 11: Mountain Pose Game 12: Warrior 1 Pose Game 13: Warrior 2 Pose Game 14: Tree Pose Game 15: Volcano Eruption! Game 16: Who Lives in My Tree? Game 17: Sunshine Flow Game 18: Peaceful Warriors Game 19: A Mini Forest Game 20: Flying Warriors Chapter 3: Calm and Relaxed Game 21: Cat/Cow Pose Game 22: Seated Twist Pose Game 23: Happy Baby Pose Game 24: Lounge Chair Pose Game 25: Spring Cleaning Game 26: Calm Kitties Game 27: Wings in the Garden Game 28: Goodnight Flow Game 29: Birthday Party Game 30: Floating on a Cloud Yoga Pose Glossary Where to Learn More about Yoga Acknowledgments About the Author
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