Walk Trot Run: The fitness training book designed to save your life
- Length: 142 pages
- Edition: 1
- Language: English
- Publisher: THORPE-Bowker
- Publication Date: 2021-09-16
- ISBN-10: 0645211508
- ISBN-13: 9780645211504
- Sales Rank: #0 (See Top 100 Books)
Are you overweight, out of sorts, or not as fit as you once were? Has your doctor or other health professional suggested you should lose weight and exercise? Or have you simply decided you would like to challenge yourself to that 5 km fun run?
Walk, Trot, Run will gently guide you through an easy-to-follow exercise program that will get you on your feet and out the door, helping to regain your fitness and improve your quality of life.
Tony Shelper was a school teacher, physical education instructor and race horse trainer before becoming a gym owner with his personal trainer wife. The cumulative knowledge gleaned, while experimenting with his own training regimes, lead to the Walk, Trot, Run program.
Tony turns 80 years of age in 2021 and still runs marathons. This is the Walk Trot Run special 80th birthday edition.
Personal Testimonials Author Disclaimer About the Author Forward Introduction A Few Good Reasons to Start This Program Let’s Dispel a Few Myths Let’s Get Started Medical Disclaimer Warm Ups Stretches Program One - Off the Couch and Out the Door. Program Two – Let’s Trot Along for 30 Minutes. Program Three – Can We Run 10km. Program Four – What About a Half Marathon. I want to emphasise a couple of points. Woo Hoo! Program Five – I Said You Could Do a Marathon! Post Script
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