Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack
- Length: 248 pages
- Edition: F
- Language: English
- Publisher: Human Kinetics
- Publication Date: 2021-08-09
- ISBN-10: 1718201397
- ISBN-13: 9781718201392
- Sales Rank: #332615 (See Top 100 Books)
You want chiseled abs but haven’t seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack.
Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available.
Sapstead’s distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker “the Fitness Maverick.” In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack.
Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster.
Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of.
CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ultimate Abs Online CE Exam may be purchased separately or as part of the Ultimate Abs With CE Exam package that includes both the book and the exam.
Half Title Page Title Page Copyright Page Dedication Contents Exercise Finder Preface Introduction Acknowledgments Part I: The Scientific Approach to Ab Training Chapter 1: Ab-Building Principles Chapter 2: Abdominal and Spinal Anatomy Chapter 3: Ab Versus Core Training Chapter 4: Using Cardio as a Tool Chapter 5: Four Ways to Track Your Six-Pack Progress Part II: The Exercises Chapter 6: Selecting the Best Exercises Chapter 7: Captain Crunch: Targeting Your Spine Chapter 8: Targeting Your Lower Abs Chapter 9: Targeting Your Obliques Chapter 10: Planks and Other “Anti” Movements Chapter 11: Exercises to Complement Your Six-Pack Workout Part III: The Programs Chapter 12: Body-Weight Ab Workout Programs Chapter 13: Home Gym Ab Workout Programs Chapter 14: Gym-Based Ab Workout Programs Chapter 15: Customizing Your Own Program Bibliography About the Author Earn Continuing Education Credits/Units
Donate to keep this site alive
1. Disable the AdBlock plugin. Otherwise, you may not get any links.
2. Solve the CAPTCHA.
3. Click download link.
4. Lead to download server to download.