
The Complete Guide to Sports Nutrition, 9th Edition
- Length: https://www.drcarolineedwards.com/2024/09/18/7w9id4l4 416 pages
- Edition: https://marcosgerente.com.br/qcwnxc95em 9
- Language: see url English
- Publisher: Bloomsbury Sport
- Publication Date: 2022-05-03
- ISBN-10: https://everitte.org/kp2q1owoxd 1472976940
- ISBN-13: source site 9781472976949
- Sales Rank: #132173 (See Top 100 Books)
https://www.parolacce.org/2024/09/18/pd3rpvu The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
herefollow What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
source urlsee This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
source urlsource link This ninth edition includes accessible guidance on the following topics:
go site- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
- Immune health and recovery from injury
- Gut health and how to avoid gut problems during exercise.
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