The Blood Sugar Solution 10-Day Detox Diet Cookbook

The companion cookbook to Dr. Mark Hyman’s revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results!

Dr. Hyman’s bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal – including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner — you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.

Table of Contents

Part Ithe Basics
Chapter 1. Why Detox?
Chapter 2. Getting Started
Chapter 3. Why Cook?
Chapter 4. Creating A Healing Kitchen
Chapter 5. Tips And Tools
Chapter 6. How To Prepare Simple Meals

Part II the Recipes
Chapter 7. The Basic Plan
Chapter 8. Healthy Meal Plans