Sew Healthy & Happy: Smart Ergonomics, Stretches & More for Makers
by Rose Parr
- Length: 80 pages
- Edition: 1
- Language: English
- Publisher: C&T Publishing
- Publication Date: 2021-03-25
- ISBN-10: 1644030713
- ISBN-13: 9781644030714
- Sales Rank: #101108 (See Top 100 Books)
Quilting shouldn’t be a pain in the neck!
Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry!
- Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier
- Includes exercises, stretches, recipes, and tips to keep you in prime sewing form
- Keep your mind sharp and your body ache-free!
Cover Copyright Dedication Acknowledgments Ergonomics Ergonomics 101 Studio Design Cutting Cutting 101: The Table Rulers and Rotary Cutters Cutting Technique Pressing Pressing 101 Pain-Free Pressing Checklist Seated Pressing Look Up Sewing Sewing 101: Getting Set Up Have a Seat Sit/Stand Sewing Stations A New Slant Machine Quilting Longarm Quilting Handiwork Healthy Quilting: Stretching and Healthy Habits Stretches for Quilters Healthy Habits Simple Smoothies Quick, Nutrient-Dense Snacks with Rosalie Brown Avocados: Good for the Body Workshop Dos and Don’ts The Pros Behind the Tips Credits/Resources About the Author Personal Legal eProduct Marketing
Donate to keep this site alive
To access the Link, solve the captcha.
1. Disable the AdBlock plugin. Otherwise, you may not get any links.
2. Solve the CAPTCHA.
3. Click download link.
4. Lead to download server to download.