Pandemic Busters: A Prepper’s Handbook
- Length: 96 pages
- Edition: 1
- Language: English
- Publisher: HealthWhys Lifestyle Medicine
- Publication Date: 2021-06-10
- ISBN-10: 1955866007
- ISBN-13: 9781955866002
- Sales Rank: #1808346 (See Top 100 Books)
This is the life-saving handbook of simple home remedies everyone should be aware of in light of COVID-19. Many people have died or are suffering long-term health challenges because they didn’t have this information.
Starting with the most impactful, this book takes readers step-by-step through an easy-to-read list of DIY remedies that should be ready to go in every home. Many of these immune-boosting strategies are the same ones that helped some sanitariums to keep mortality rates at just over 1% during the Spanish Flu pandemic of 1918. This track record was especially remarkable considering that most general hospitals suffered mortality rates of closer to 30-40% during that tragic time.
This book is not about vaccinations, masks, supplements, social distancing, or quarantines. Rather, it focuses on the key strategies that, when implemented, will do much to build our personal immune systems. While there are no guarantees in this life, it is up to each of us to do all that we can to bolster our own defenses. In that way, we can be best prepared to fend off future viruses and pathogens that might come our way, bringing them to a speedy and powerful halt.
1. Study History: Or You May Be Deleted 2. Go to Bed: Find the Healing Power of Sleep 3. Run a Fever: Sometimes It's Just What You Need 4. Soak-Steam-Detox: The Incredible Healing Power of Water 5. Breathe to Heal: The Secret of Forest Bathing 6. Guard Your Nose: And Entire Respiratory Tract 7. Heal Your Gut: Microbes Are Your Friend 8. Diet No-Go's in Pandemic Times: The Surprising Benefits of Giving Things Up 9. Dress to Suppress: (Viruses, of Course) 10. Adopt a Chinchilla! Not 11. Eat, Drink & Be Strong: Let These Foods Dominate Your Plate 12. Let the Sun Shine In: For a Health-promoting Win 13. Move More, Sit Less: Why Sitting is the New Smoking 14. Cry Fowl: Chicken Soup is Not Good for Your Soul 15. Purge Your Palate: Of Pangolins, Primates, and Penguins 16. Infection Protection: Lifesaving Things You Should Know 17. Get Out of Your Head: The Magic of Self-Control 18. Brush Your Teeth: The Dental--Immune System Link 19. Recover Your Joy: Powerful Steps You Can Take 20. Batlte the Bulge: The Link Betwen Excess Pounds and COVID-19 21. Rest from Distress: Finding Your Happy Place During Difficult Times 22. Choose Peace: The Power of Hope to Help References
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