Nutrition For Dummies, 7th Edition
- Length: 432 pages
- Edition: 7
- Language: English
- Publisher: For Dummies
- Publication Date: 2021-05-04
- ISBN-10: 1119723906
- ISBN-13: 9781119723905
- Sales Rank: #113560 (See Top 100 Books)
Updated with the latest available research and the new 2020-2025 Dietary Guidelines
It’s a scientific fact: You really are what you eat. Good nutrition is your meal-ticket to staying sleek, healthy, and strong―both physically and mentally. Nutrition For Dummies, 7th Edition is a complete guide that shows you how to maintain a healthy weight, promote health, and prevent chronic disease. This book gives you the know-how to put together a shopping list, prepare healthy foods, and easily cut calories. Along the way, there’s up-to-the-minute guidance for building a nutritious diet at every stage of life from toddler time to your Golden Years. Enjoy!
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