Immunity+: Revitalise in 28 Days
- Length: 240 pages
- Edition: 1
- Language: English
- Publisher: HarperCollins India
- Publication Date: 2021-11-30
- ISBN-10: 9354891195
- ISBN-13: 9789354891199
- Sales Rank: #3199560 (See Top 100 Books)
“Better immunity in 28 days with Dr Mickey Mehta. Plus daily meal plans from chef Sanjeev Kapoor. People want to do everything they can to strengthen their immune system and stay healthy―especially in the face of a global pandemic. But there is no magic pill to reduce the risk of infections. Only a holistic approach can help you lead an optimally healthy and vibrant life. In Immunity+: Revitalise in 28 Days, leading holistic health guru Dr Mickey Mehta and acclaimed chef Sanjeev Kapoor collaborate to create an easy-to-follow schedule to integrate the mind-body-and-spirit connection. Drawing from the best of ancient wisdom and modern science frontiers, Dr Mehta shows you how to revitalise and restore your prana or life force. Chef Kapoor’s vegetarian dishes are a treat for your taste buds while containing the nutrients you will need to help fight off the most stubborn diseases. Your go-to source to enhance your body’s natural defences, Immunity+ is a must-read. Get Immunized, Get Mickeymized!”
Cover Title Page Table of Contents How to use this book Introduction: Dr Mickey Mehta Section-I: The Science of Prana 1. Soothed Nerves, Life’s Reserves: A short overview of the nervous system 2. Vibrate with Energy, Create Synergy: Understanding prana Section-II: Prana Recharge for Better Immunity 1. Exercise: A gradual fitness plan 2. Breathe Correct, to Resurrect: Techniques for cleansing your nasal passage and lungs 3. Meditate to Levitate: Train your brain to boost your immune system 4. Subconscious Perceives; Body Believes: Affirmations 5. What’s Going on in Your Gut?: It’s all about the good bacteria 6. Nourish to Flourish: Foods to stay fighting fit Section-III: 28-Day Immunity-Boosting Meal Plan and Recipes Introduction: Sanjeev Kapoor Recipes Meal Plan Chart Glossary Section-IV: Natural Immunity Boosters 1. The Sun and the Moon: Little doses can help the body a lot 2. Nature’s Pure, Oils Cure: Aromatherapy and Essential Oils Section-V: 28-Day Master Plan 28-Day Master Plan Endnotes Acknowledgements About the Book About the Authors Copyright
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