Essential Oils for Hormone Bliss: Boost Your Energy, Lose Weight Naturally, and Improve Your Sleep
- Length: 192 pages
- Edition: 1
- Language: English
- Publisher: Sterling Ethos
- Publication Date: 2020-08-04
- ISBN-10: 1454938250
- ISBN-13: 9781454938255
- Sales Rank: #1458785 (See Top 100 Books)
A trusted natural-health expert reveals how you can use essential oils to address a range of hormone imbalances . . . so you can feel your very best.
What do brain fog, moodiness, low energy, and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body’s most vital functions, are essential to your well-being. When they’re out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue, or another hormone-related health issue, essential oils—inhaled, applied topically, or taken internally—can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist, and author of the bestselling The Ultimate pH Solution (2007), teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones, and give relief from hot flashes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, estrogen dominance, and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.
Cover Title Page Dedication Copyright Contents Introduction: From Hormone Hell to Hormone Well 1: Essential Oils 101: An Overview of the Basics 2: What’s Going on With Me?: Dr. Cook’s 10-Day Plan for Hormone Perfection 3: Adrenal Rejuvenation: Restore Your Energy and Vitality 4: Reset Your Thyroid: Balance Your Metabolism Even When Nothing Else Works 5: Brain Reboot: Harness the Power of Brain Hormones to Transform Your Life 6: Ovary Renewal: The Hormones of Womanhood 7: The Male Rebuild: The DIY Hormone Solution for Men’s Vigor and Vitality Essential Oil Usage Chart Acknowledgments Notes Picture Credits About the Author
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