Elementary Fitness: A Practical Guide for Achieving Your Ideal Body and Keeping It

Length: 115 pages
Edition: 1
Language: English
Publication Date: 2022-01-09
ISBN-10: B09Q2T37HV
Sales Rank: #562940 (See Top 100 Books)

This is a comprehensive and simple guide for better health and fitness.

Whether you’re a beginner looking to start your body transformation, or experienced and seeking new motivation, this book delivers an insightful and effective roadmap to achieving the ideal physique.

Inside you’ll get no-nonsense fitness advice and a plan you can implement today that includes:

Details on how certain exercises target muscles in the body
Detailed explanations and visual illustrations showing how to perform exercises correctly
A free workout plan with resistance training and cardio sessions mapped out
A suggested nutrition plan ideal for body transformation with reasons why it works
Tips & strategies on how to stay motivated for the long term

Appropriate for people of all ages and activity levels, this book can help you take your body and fitness knowledge to the next level!

Introduction
Clear Goals for Great Results
Consistency is Essential
Resistance Training
    Overview
    How Weight Training Works
    The Exercises
Cardiovascular Training
    Overview
    How Cardio Works
    The Equipment & Workouts
Nutrition
    Introduction to Dieting
    Macronutrients
    Calories and Metabolism
    Types of Diets
    The Simple Meal Plan
Your Workout Plan
Bringing It All Together
Resources For You
A Closing Note