Category: Anxieties & Phobias

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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You Front Cover

Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You

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How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter Front Cover

How to Tidy Your Mind: Tips and Techniques to Help You Reduce Mental Clutter

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My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech Front Cover

My Brain Has Too Many Tabs Open: How to Untangle Our Relationship with Tech

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Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods Front Cover

Fuel Your Brain, Not Your Anxiety: Stop the Cycle of Worry, Fatigue, and Sugar Cravings with Simple Protein-Rich Foods

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Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry Front Cover

Anxiety Workbook for Men: Evidence-Based Exercises to Manage Anxiety, Depression, and Worry

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The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques Front Cover

The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques

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Brain Fu*ked: 7-Step System to Stopping a Negative Self-Talk Mindset That Is Hurting Your Mind and Guiding Positive Thinking, Positive Emotions, and Positive Discipline to Your Life Front Cover

Brain Fu*ked: 7-Step System to Stopping a Negative Self-Talk Mindset That Is Hurting Your Mind and Guiding Positive Thinking, Positive Emotions, and Positive Discipline to Your Life

  • Length: 200 pages
  • Publication Date: 2020-07-14
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Overthinking: The Self-Discovery Workbook On How To Take Control Of Your Thoughts To Stop Worrying, Reduce Stress & Anxiety, Clear Your Mind And Declutter Your Life Front Cover

Overthinking: The Self-Discovery Workbook On How To Take Control Of Your Thoughts To Stop Worrying, Reduce Stress & Anxiety, Clear Your Mind And Declutter Your Life

  • Length: 85 pages
  • Publication Date: 2020-06-01
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Overcome Social Anxiety and Shyness Front Cover

Overcome Social Anxiety and Shyness

  • Length: 202 pages
  • Publication Date: 2017-07-15
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Yoga for Emotional Trauma Front Cover

Yoga for Emotional Trauma

  • Length: 216 pages
  • Publication Date: 2013-07-01
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The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It Front Cover

The User’s Guide to the Human Mind: Why Our Brains Make Us Unhappy, Anxious, and Neurotic and What We Can Do about It

  • Length: 216 pages
  • Publication Date: 2011-12-01
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