Breath: The New Science of a Lost Art
- Length: 304 pages
- Edition: 1
- Language: English
- Publisher: Riverhead Books
- Publication Date: 2020-05-26
- ISBN-10: 0735213615
- ISBN-13: 9780735213616
- Sales Rank: #77 (See Top 100 Books)
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.
Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of So Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.
Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Table of Contents
Part One: The Experiment
One: The Worst Breathers in the Animal Kingdom
Two: Mouthbreathing
Part Two: The Lost Art and Science of Breathing
Three: Nose
Four: Exhale
Five: Slow
Six: Less
Seven: Chew
Part Three: Breathing+
Eight: More, on Occasion
Nine: Hold It
Ten: Fast, Slow, and Not at All
Epilogue: A Last Gasp
Donate to keep this site alive
1. Disable the AdBlock plugin. Otherwise, you may not get any links.
2. Solve the CAPTCHA.
3. Click download link.
4. Lead to download server to download.