A Beginner’s Guide To Weight Training (Men’s Edition): 7 Fundamental Tips
- Length: 58 pages
- Edition: 1
- Language: English
- Publisher: Endellion Books
- Publication Date: 2021-08-29
- ISBN-10: B09DXWFYYD
- ISBN-13: 9798467283692
- Sales Rank: #954526 (See Top 100 Books)
When it comes to achieving your best physique, a good strength training program is essential. Whether you’re looking to transform your body or kick your training up a notch, it’s essential to add training volume (in the form of reps, sets, and weight) to stimulate new muscle growth as you progress. This book reviews several high-quality exercise regimens for men of all experience levels to maximize muscle and strength gains while ensuring adequate recovery. If your goal is weight loss, you can add cardio, such as running or cycling, between sessions.
Title Page
Copyright
Contents
INTRODUCTION
WHАT EXАСTLУ IS WЕІGHT TRAINING?
HOW TO BEAT A PERFORMANCE PLATEAU IN WEIGHT TRAINING
WEIGHT TRAINING FOR MEN TO LOSE WEIGHT
A BЕGІNNЕR’Ѕ GUІDЕ TО WEIGHT TRАІNІNG
THE BENEFITS OF WEIGHT TRAINING FOR MEN
WEIGHT TRAINING TIPS FOR MEN
WEIGHT LIFTING TIPS FOR BEGINNERS THAT WILL MAKE YOUR WORKOUT MORE EFFECTIVE
THE 15 MOST IMPORTANT GYM ROUTINES FOR MEN
WORKOUT ROUTINES FOR MEN: THE ULTIMATE GUIDE
CONCLUSION
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