The Yoga Journey: A 30-Day Beginners Guide to Stretch Your Body, Mind, and Soul
by Nim Stant
- Length: 330 pages
- Edition: 1
- Language: English
- Publication Date: 2021-10-07
- ISBN-10: B09J1TTWM7
- Sales Rank: #1276284 (See Top 100 Books)
In The Yoga Journey, Nim Stant shares the tools you need to connect the power of your mind, body, and soul. It functions as a guide for your personal Yoga practice by focusing on who you really are and how to live a meaningful life. Each chapter features a new idea and accompanying pose that helps build an optimal mindset for a powerful Yoga practic of freedom, peace of mind, and an amazing journey both in your practice and throughout your life.
Index Introduction DAY 1: Open to the Whispering of the Universe Practice Suggestions: Yoga Practice Padmasana - Lotus Pose (Easy Pose) DAY 2: Create a Life You Love Practice Suggestions: Yoga Practice Upavistha Konasana - Wide Angle Seated Forward Fold DAY 3: Let Go Now or Fall Practice Suggestions: Yoga Practice Seated Shoulder Stretch DAY 4: The Living Yoga Practice Suggestions: Yoga Practice Plank Phalakasana Chaturanga Dandasana (Low Plank) Day 5: Who are you? Practice Suggestions: Yoga Practice Adho Mukha Svanasana (Downward Facing Dog Pose) Day 6: Find the Stillness Within Practice Suggestions: Yoga Practice Supta Padangusthasana (Reclining Big Toe Pose) Day 7: Practice Patience Practice Suggestions: Yoga Practice Anjaneyasana (Low Lunge) Day 8: When the Disciple is Ready, the Master Appears Practice Suggestions: Yoga Practice Utthita Trikonasana/ Trikonasana (Extended Triangle Pose) Day 9: Where Do You Put Your Intention? Practice Suggestions: Yoga Practice Uttanasana ( Standing Forward Fold Position) Day 10: Your Unshakable Faith Practice Suggestions: Yoga Practice Utkatasana (Chair Pose) Day 11: Total Forgiveness Practice Suggestions: Yoga Practice Surya Namaskara A (Sun Salutation A) Practice Suggestions: Yoga Practice Surya Namaskara B (Sun Salutation B) Day 13: Go Beyond Limitation Practice Suggestions: Yoga Practice Padangustasana (Big Toes Pose) & Padahastasana (Hand to Feet Pose) Padahastasana (Hand to feet pose) Day 14: Your Inner Pain Practice Suggestions: Yoga Practice Utthita Trikonasana (Extended Triangle Pose) & Parivrtta Trikonasana ( Revolved Triangle Pose) Parivrtta Trikonasana ( Revolved Triangle Pose) Day 15: Your Energy Practice Suggestions: Yoga Practice Utthita Parsvakonasana (Extended Side Angle Pose) & Parivrtta Parsvakonasana (Revolved Side Angle Po Parivrtta Parsvakonasana (Revolved Side Angle Pose) Day 16: Don’t let fear steal your freedom Yoga Practice Prasarita Padottanasana A & B (Wide-Legged Forward Bend A and B Position) Day 17: Creating Sacred Space Practice Suggestions: Yoga Practice Prasarita Padottanasana C & D ( Wide- Legged Forward Bend C and D Position) Day 18: Affirmations Practice Suggestions: Yoga Practice Parsvottanasana ( Intense Side Stretch Pose) Day 19: Say YES to Life Practice Suggestions: Yoga Practice Utthita Hasta Padangusthasana A, B, and C ( Extended Hand to Big Toe Pose) Day 20: Where would you like me to go? Practice Suggestion: Yoga Practice Ardra Baddha Padmottanasana (Bound Lotus Forward Fold Pose) Day 21: Balance Practice Suggestions: Yoga Practice Day 22: The Yoga Practice Practice Suggestions: Yoga Practice Dandasana (Staff Pose) Day 23: Obstacles are Detours to the Right Direction Practice Suggestions: Yoga Practice Purvottanasana (Upward Facing Plank Pose) Yoga Practice Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Bend) Practice Suggestions: Yoga Practice Tiryang Mukha Eka Pada Paschimatanasana Practice Suggestions: Yoga Practice Janu Sirsasana A, B and C (Head to Knee Posture) Practice Suggestions: Yoga Practice Marichyasana A, B, C, and D (Pose Dedicated to Sage Marichi A, B, C, and D) Day 28: Now...the Yoga Begins Yoga Practice Navasana (Boat Pose) Practice Suggestions: Yoga Practice Padmasana (Full Lotus Pose) Utplutih ( Sprung-Up Pose) Yoga Practice Sukhasana (Easy-Comfortable Pose) Prayer About the Author:
Donate to keep this site alive
To access the Link, solve the captcha.
1. Disable the AdBlock plugin. Otherwise, you may not get any links.
2. Solve the CAPTCHA.
3. Click download link.
4. Lead to download server to download.