The Hairy Bikers Eat to Beat Type 2 Diabetes: 80 delicious & filling recipes to get your health back on track

Length: 272 pages
Edition: 1
Language: English
Publisher: Seven Dials
Publication Date: 2021-02-23
ISBN-10: 1841884073
ISBN-13: 9781841884073
Sales Rank: #1603250 (See Top 100 Books)

THE NO.1 SUNDAY TIMES BESTSELLER.

The bestselling, big-hearted and down-to-earth chefs, The Hairy Bikers, return with 80 of their very best Dieter recipes. Contains previously published recipes – brought together in a collection that’s designed to help tackle type 2 diabetes for the first time.

In this smaller-format black-and-white paperback, first of a new healthy eating series, the Hairy Bikers prove that you can still eat your favourite foods while staying healthy and losing weight. With their delicious, low-cal versions of traditional classics and family favourites, the Bikers take the deprivation out of restrictive diets and are here to help you shift the pounds.

This book is full of information to digest and dieting hits to enjoy. The Bikers also share their own personal stories of their battles against type 2 diabetes, and hope to inspire readers as they start their own weight loss journey.

Whether you’ve been struggling with type 2 diabetes for years or have recently been diagnosed, there’s no better time to take action and make a change.

‘The Hairy Bikers continue their mission to bring sunshine and variety to the notion of ‘diet’. People need to eat food. People with type 2 diabetes also need to eat food. In this book Si and Dave apply their magic to square health needs with varied, enjoyable eating. If you are looking for new and interesting ways to eat, then this book is for you.’ Professor Roy Taylor, bestselling author of Life Without Diabetes.

TITLE PAGE
CONTENTS
FOREWORDby Professor Roy Taylor
OUR STORY
BREAKFAST and BRUNCH
    Stove-top granola
    Smoothies
    Avocado on toast
    Vegetable frittata
    Smoked haddock omelette
    Mediterranean biker brunch
    Quick Mexican eggs
    Buckwheat pancakes with eggs and mushrooms
    Corned beef hash
SOUPS and SALADS
    Tomato soup
    Pea, lettuce and asparagus soup
    Courgette, mint and lemon soup
    Red lentil and harissa soup
    Bean and vegetable soup
    Chunky chicken soup
    Scotch broth
    Roasted carrot, pepper and chickpea salad
    Summery green coleslaw
    Tabbouleh
    Harissa vegetables and jumbo couscous
    Smoked trout salad
    Chicken, squash and quinoa salad
SNACKS and DIPS
    Lunch-box pot noodles
    Carrot, red pepper and butter bean dip
    Smoked trout dip or filling
    Tuna and caper dip or filling
    Artichoke and lemon dip
    Lil’s roast vegetable dip
    Socca and salsa
    Roast chickpeas
    Spiced popcorn
VEGGIE TREATS
    Baked potatoes with broccoli and cheese
    Barley risotto with greens
    Thai vegetable curry
    Aubergine bake
    Roast vegetable lasagne
    Vegetable curry
    Black-eyed beans and greens
    Vegetarian pasta
    Green pasta
    Latin American shepherd’s pie
    Cauliflower and broccoli cheese
    Pesto-stuffed mushrooms
    Bubble and squeak
    Grilled aubergines with chickpea and spinach salad
HEARTY SUPPERS
    Baked fish with red peppers and tomatoes
    White bean and tuna fishcakes
    Mediterranean fish casserole
    Fish curry
    Salmon and broccoli tray bake
    Mackerel fillets with gremolata
    Fish crumble
    Chilli prawn pasta
    Turkey chilli with cauliflower ‘rice’
    Garlic chicken with beans, kale and cherry tomatoes
    Fusion tandoori chicken
    Chicken tray bake with fennel, peas and new potatoes
    Caribbean chicken curry
    Turkey keema peas
    Beef stir-fry
    Lamb dhansak
    Pork souvlaki with light salsa verde
SIDES and BASICS
    Roast spiced cauliflower
    Red cabbage with apple and chestnuts
    Root vegetable boulangère
    Spring greens with harissa and garlic
    Root vegetable rösti
    Greek-style roast vegetables
    Rainbow vegetable ‘couscous’
    Home-made baked beans
    Tomato sauce
    Vegetable stock
    Chicken stock
PUDDINGS and BAKES
    Summer pudding
    Coconut and carrot macaroons
    Instant banana ice cream
    Grilled pineapple
    Sweet omelette
    Aztec chocolate avocado mousse
    Baked bananas with chocolate rum sauce
    Ice lollies
    Crunchy oat cookies
MEAL PLANNERS
USEFUL ADDRESSES
ACKNOWLEDGEMENTS
PICTURE SECTION
ALSO BY THE HAIRY BIKERS
COPYRIGHT