The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes

Length: 216 pages
Edition: 1
Language: English
Publisher: Greystone Books
Publication Date: 2021-11-01
ISBN-10: 1771647914
ISBN-13: 9781771647915
Sales Rank: #11846 (See Top 100 Books)

The ultimate companion cookbook to The Diabetes Code from the New York Times-bestselling author and pioneer of intermittent fasting, Dr. Jason Fung.

Find inspiration for delicious, healthy meals you can enjoy this holiday season.

Dr. Jason Fung helped thousands of people lose weight with his breakout bestseller The Obesity Code.

Next, he helped prevent and reverse type 2 diabetes with his groundbreaking book The Diabetes Code.

Now, The Diabetes Code Cookbook makes it even easier to follow Dr. Fung’s proven advice for preventing and reversing type 2 diabetes through intermittent fasting and a low carb/high-fat diet.

This cookbook features full-color photographs and includes:

100 simple and delicious recipes to help manage insulin and aid in weight loss
Intermittent fasting schedules and plans (16, 24, 30, and 26-hour fasts)
Grocery shopping lists
A new intro from Dr. Fung with up-to-date information on insulin resistance and its connection to weight gain and type 2 diabetes

Readers will come away with knowledge of their health and an arsenal of mouthwatering meals—because eating for type 2 diabetes doesn’t have to be bland!

Cover
Title Page
Copyright Page
Dedication Page
Contents
Preface
Introduction
    The Epidemic of Diabetes
    What to Eat
    When to Eat
    Fasting Facts and FAQs for Type 2 Diabetes
Recipes
Pantry
A Dozen Eggs
    Devilled Eggs with Bacon Crumble
    Hard-boiled Eggs with Pesto
    Angel Cloud Eggs
    Eggs Baked in Prosciutto Cups
    Oeufs en Cocotte
    Olive Oil–Fried Eggs
    Fried Egg on Socca Pancake
    Frittata
    Softly Folded Eggs with Chèvre
    Omelet with Fontina and Ham
    Poached Egg on Cauliflower Crust
    Full English Breakfast
    Huevos Rancheros
Soup’s On
    Beef Bone Broth
    Traditional Chicken Broth
    Beef and Chicken Bone Broth
    Shrimp Broth
    Gazpacho
    Spicy Pumpkin Soup
    Tomato Soup with Parm Crisps
    Callaloo (Caribbean Spinach Soup)
    Minestrone
    Mushroom and Wild Rice Soup
    Italian White Bean Soup
    Caldo Verde (Portuguese Kale Soup)
    Split Pea Soup with Smoked Pork Chop
    Mulligatawny Soup
    Scotch Broth
    Tom Kha
Salad Days
    Dijon Vinaigrette
    Citrus Sesame Vinaigrette
    Crème Fraîche
    Creamy Yogurt Garlic Dressing
    Herb Salad
    Crushed Cucumber Salad with Sesame
    Fennel and Orange with Greens
    Spicy Quinoa with Tomatoes and Pine Nuts
    Grilled Tomato and Zucchini Salad with Mozzarella
    Avocado with Tuna Salad
    Chopped Lobster Salad on Greens
    Curried Chicken Salad with Arugula
    Frisée Salad with Poached Eggs and Lardons
    Quick Pickle
    Mason-jar Miracles
Vegetable Sides
    Cauliflower Rice
    Pureed Turnip and Parsnip
    Creamed Spinach
    Buttered Savoy Cabbage
    Lemony Minted Peas
    Stir-fried Green Beans with Snow Peas
    Panfried Kale with Chili
    Asparagus Stir-fry
    Open Sesame Broccoli
    Baked Butternut Squash
    Rainbow Beets with Chèvre
    Pan-roasted Fennel with Parmesan
    Cauliflower Steaks with Cheese
    Stuffed Tomatoes with Goat Cheese
    Crudités with Four Dips
    Golden Curried Vegetables
Plant Protein
    Walnut Crumble
    Hummus
    Seed Crackers
    Roasted Tofu
    Buttered Butter Beans
    Chickpeas with Bitter Greens
    Cranberry Bean Stew
    Mediterranean Baked Broad Beans
    Beans, Greens, and Tomatoes with Brown Butter
    Tofu Scramble
    Red and White Bean Chili
Fish & Shellfish
    Poached Whitefish with Gremolata
    Speedy Sheet-pan Fish Supper
    Cod with Brazil Nut Crust
    Masala Salmon
    Salmon with Antipasto Topping
    Salmon Gravlax
    Olive Oil–Poached Tuna with Caper Salsa
    Mixed G(r)ill
    Scallops with Lemon Butter
    Scallop Ceviche
    Mussels in Curry Cream
    Spicy Garlic Shrimp
    Louisiana Gumbo
Poultry
    Asian Chicken Lettuce Wraps
    Chicken Wings with Hot Sauce
    Red Wine Vinegar–braised Chicken Thighs
    Chicken Thighs with Sprouts and Squash
    Chicken with Forty Cloves of Garlic
    Chicken Fricassee
    Piri Piri Chicken
    Roasted Flattened Chicken
    Stir-fried Chicken and Veggies
    Turkey Scallopini
    Turkey Meatballs
    Turkey Breast Stuffed with Gruyère
Meat
    Bison Burgers
    Classic Bowl o’ Red
    Spicy Orange Beef
    Flank Steak with Roquefort Sauce
    Hot Tip Roast Beef
    Roast Leg of Lamb
    Lamb Patties with Sumac Yogurt Sauce
    Lamb Moussaka
    Sausage and Lentil Stew
    Stuffed Pork Tenderloin
    Portuguese Pork and Clams
    Venison Hunter Stew
Acknowledgments
Appendix
    Sample Meal Plans for 16-, 24-, 30-, and 36-hour Fasts
Index