Meal Prep Cookbook For Dummies
- Length: 288 pages
- Edition: 1
- Language: English
- Publisher: For Dummies
- Publication Date: 2021-08-31
- ISBN-10: 1119814987
- ISBN-13: 9781119814986
- Sales Rank: #1667833 (See Top 100 Books)
Cooking smarter and healthier just got a whole lot easier
Give your weekly schedule some breathing room with more than 125 healthy, make-ahead recipes that anyone can prepare at home. What if you could pop a healthy and nutritious breakfast in the microwave each morning? What if you could have meals for the whole family ready in less than 20 minutes? With the help of Meal Prep Cookbook For Dummies, these fantasy scenarios can be your reality. Make, store, and reheat full meals with no loss of flavor. Build a plan that works for you, and put that plan into action to eat well, all week. Sit back and relax―we’ve got dinner covered.
Inside…
- Recipes for all dietary needs (low-carb, vegetarian, gluten-free)
- One-pan meals to feed an army
- Stay-fresh freezer meals
- Tips for plan-ahead shopping
- Easy sauces and desserts
Cover Title Page Copyright Table of Contents Introduction About This Book Foolish Assumptions Icons Used in This Book Beyond the Book Where to Go from Here Part 1: Getting Started with Meal Prep Chapter 1: Finding the Meal-Prep Method That’s Right for You Prepping One Day, Eating for the Week Preportioning Meals Batch Cooking Prepping and Freezing Making Sheet-Pan Meals Following a Formula Hammering Out “Build-Your-Own” Bars Chapter 2: Knowing Which Supplies You Need Must-Haves: Tools You Need for Meal Prep Nice-to-Haves: Tools to Add to Your Wish List Chapter 3: Going Shopping Navigating the Grocery Store Building a Well-Stocked Kitchen Shopping with the Seasons Part 2: Jumping into Meal Planning Chapter 4: Meeting the Meal Plans Week 1: Plant Forward Week 2: Meat Eater’s Delight Week 3: Bring on the Bowls Week 4: Savoring the Southwest Week 5: Globe Trotting Week 6: Simply Sheet Pan Week 7: 20-Minute Meals Week 8: Family Focused Chapter 5: Planning Meals When You Follow a Special Diet Mediterranean Diet Gluten-Free Considerations Lower-Carb Meal Ideas Swapping Out Dairy A Week of Vegetarian Dining Part 3: Starting with Breakfast, Soups, and Salads Chapter 6: Breakfasts Chapter 7: Freezer-Friendly Soups Chapter 8: Salads and Bowls Part 4: Time-Saving Meaty Mains Chapter 9: Turkey: Today, Tomorrow, and the Next Day Chapter 10: Brisket: Fix It and Revisit It Chapter 11: Pork Dishes to Please Everyone Chapter 12: Chicken Dishes to Chow Down On Chapter 13: Making the Most out of a Ham Bone Chapter 14: All-in-One Sheet-Pan Meals Chapter 15: Freezer-Friendly Mains Chapter 16: Twenty-Minute Main Meals Part 5: Creating Simple Sides and Sweets Chapter 17: Sides in Ten Minutes or Less Chapter 18: Simple Snacks to Make Ahead Chapter 19: Simple Yet Elegant Desserts Part 6: The Part of Tens Chapter 20: Ten Sauces to Make Meals Pop Greek-Inspired Yogurt Cucumber Sauce Creamy and Tangy Butter Sauce Honey Sriracha Lemony Tahini Pan Drippings Gravy Zesty Horseradish Asian-Inspired Peanut Sauce Chimichurri Buttery Wine Sauce Pico de Gallo Chapter 21: Ten Meal-Kit Recipes Fiesta Taco Salad Thai Steak Salad Mediterranean Quinoa Bowls Sausage and Bell Peppers Moroccan Mini Meat Loaves with Cauliflower Skewer-Free Chicken Kabobs Sheet-Pan Mediterranean Pasta Zesty Bean and Cheese Tostadas Loaded Baked Potatoes Pan-Fried Burgers with Creamy Feta Green Salad Chapter 22: Ten Ways to Build a Bento Lunch Box Mediterranean Lentils and Grapes Pasta Salad Southwestern Almonds and Cheese Tuna Salad Smoked Salmon Apples and Peanut Butter Quesadillas Curried Chicken Salad Chapter 23: Ten Meal-Prep Shortcuts Stock Your Kitchen with Meal-Prep Tools Shop for Prepared Foods Get Tech Savvy Break Out the Multicooker Pick Up Premade Meats Grab a Salad in a Bag Shop for Store-Made Items Cook Grains in Bulk Prewash and Prep Fruits and Veggies Start Simply Part 7: Appendixes Appendix A: Metric Conversion Guide Appendix B: Sample Grocery List Appendix C: Food Safety Guide Food Storage Cooking Temperatures Storage Temperatures How to Avoid Cross-Contamination Index About the Author Advertisement Page Supplemental Images Connect with Dummies End User License Agreement
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