Diy buttocks and legs makeover: How to get a toned and harmonious beach-proof body

Length: 121 pages
Edition: 1
Language: English
Publication Date: 2021-10-14
ISBN-10: B09JKKYKFM
ISBN-13: 9798477779109
Sales Rank: #71101 (See Top 100 Books)

“In order to be successful, you should ask yourself these four questions: Why? Why not? Why not me? Why not now?” (James Allen)

Between us, who would ever turn down the idea of having an ideal body? A magazine cover-worthy body?
Who’s not afraid of that pesky bathing suit test, which annually stresses us all over the months of June and July?
And most importantly: who wouldn’t want to leave their bad habits behind to lead a healthier and more active life?
The answer is simple: we all want to look better!
We are all aware of how much physical activity is crucial for the “good continuation” of our lives, not simply for keeping us fit, but also (and most importantly) as a healthy method for releasing tensions caused by our many daily commitments, by our work and our hectic daily life.
Whether it’s for work causes, studies, endless meetings, hours spent bottled in the evening traffic, or family duties, it is undeniable that we tend to live our lives in a state of constant rush and stress. Oftentimes we’ll be so busy as to be unable to retain even a small moment for ourselves, for our well-being.
The solution for removing all that tension that we accumulate daily is very simple: we have to learn to play sports.
Indeed, physical exercise and workouts are a crucially positive and indispensable relief valve, which will allow us not only to have a healthy (and ripped as hell!) body, but also to greatly benefit our mind. And if we also learn to combine workouts with a healthy and balanced diet, we will have the real secret to success in our hands, one step at a time!
Using the words of American tennis player Arthur Ashe: “Start where you are, use what you have, do what you can.”

INTRODUCTION
INTENSIVE BUTTOCKS AND LEGS HOME WORKOUTS
    Bodyweight training
    The buttocks
        Why is it important to train your legs and buttocks?
    Our workout journey
A WORLD OF EXERCISES
    Lunges
        Front lunges
        Side lunges
    Straight leg side lift
    Donkey kicks
    Hydrant
    Jumping Jacks
    Kick Back
        Kick back with bent leg
        Kick back with straight leg
    Plank
        Reverse plank
        Side Plank
    Bridge
        Straight leg bridge
    Lateral swings on the straight leg side
    Squat
        Jump Squat
        Sumo Squat
    Wall Sit
    Warm-Up And Stretching
        Calf stretch
        Quadriceps Stretching
        Butterfly
        Knees to Chest
        Backwards leg bending
        Cat Position
        Salute to the Sun
        Femoral Biceps Stretch
    Training Tips
        Weekly tables with exercises
ALL THE SECRETS FOR FIGHTING CELLULITE
    What is cellulite?
        Difference between cellulite and water retention
    The main causes of cellulite
    Are there any remedies for cellulite?
OUR JOURNEY TOWARDS A HEALTHY AND NOURISHING DIET
    The benefits of a balanced diet
    How to lead a healthier life
    How to adopt the right eating habits
        The five meals
        What are the consequences of a bad diet?
    Learning to eat healthy
        The benefits of water
        Foods
A FEW TASTY "LIGHT" RECIPES FOR PREVENTING CELLULITE
    Breakfast
        Crepes
        Porridge
        Other suitable foods for breakfast
    Lunch
        Spelt
        Mezze penne pasta in aromatic sauce
        Other great lunch recipes
    Dinner
        Pepper seasoned salmon escalopes
        Chicken strips
        Other tasty dinner recipes
    Dessert
        Chocolate cake
        Light tiramisu
        Other irresistible sweets as an alternative
    Snacks
        Chocolate and persimmon pudding
        Muffins
        Other tips for an always changing snack
WHERE TO FIND THE RIGHT MOTIVATION
    In conclusion