Cook Your Butt Off!: Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes–all sugar-, gluten-, and lactose-free–designed to burn more calories than they contain!

Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That’s right–for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body’s acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Table of Contents

Part 1 The Plan
CHAPTER 1 Cook and Burn Calories
CHAPTER 2 Eat and Burn Fat
CHAPTER 3 Cook Fresh, Stay Lean
CHAPTER 4 Cook Your Butt Off in 14 Days
CHAPTER 5 Day 15 and Beyond

Part 2 The Recipes
CHAPTER 6 Beverage Recipes
CHAPTER 7 Breakfast Recipes
CHAPTER 8 Lunch Recipes
CHAPTER 9 Dinner Recipes
CHAPTER 10 Salad and Soup Recipes
CHAPTER 11 Snack Recipes
CHAPTER 12 Dessert Recipes